Your mental and physical health are really not separate at all. Past traumas, limiting beliefs, and poor mental health hygiene can set us up for stress, anxiety, depression, and physical disease. Moreover, many mental health conditions can be exacerbated or even caused by deficits in holistic health including chronic pain, nutritional deficiencies, toxicity, poor mental health habits, and unhealthy relationships.

Chiro Nash teaches proactive mental health practices that help you establish a more peaceful, centered, and fulfilled life combined with the expertise to help you process past hurts.

If you sense that this is a particularly relevant health need for you, head on over to alissabeuerleincounseling.com to set up a remote or in-person consult.