Our bodies are designed to move. While many of us struggle with trying to find the “best” exercise to help us achieve our goals, to others just the word “exercise” can be an emotional trigger. The good news is that you don’t have to be in the gym for hours a day to see improvements in energy, mood, flexibility, balance, and waistline. Finding a way to stay active should bring joy and relief - not be yet another stream for you to experience stress. By dispelling myths about the “correct” form of exercise, and helping you finding what works for your body - you can reap all the benefits of regular exercise in a way that feels like play.